runningofsummits:

after a long run

After today’s workout

Accurate.#runnerproblems

Accurate.

#runnerproblems

FREE FOOD!!!!

Tags: ncaa sports food

Yes

I want a puppy

…but I can barely keep the fake plant in my bedroom alive…

Tags: puppy life ugh

"The hardest thing to teach an athlete is the ability to suffer. Those who know how to suffer, know how to win."

— Erin Cafaro  (via rocket—til—waterfalls)

(Source: boundforbeantown, via ouulala-nabil)

borntorun10 asked: a while ago I posted something, not sure what but I remember you answering that I might need vitamin D. I went to my nutritionist and turns out I was severely deficient, so thank you!

I had slightly the same issue a while ago; Vitamin D supplements make a huge difference! You’re welcome 😊

All hail the quinoa breakfast bowl, which is like soooo much better than oatmeal.

Recipe will be posted later if you guys want.

Also… I may have just eaten this for dinner ;)

All hail the quinoa breakfast bowl, which is like soooo much better than oatmeal.

Recipe will be posted later if you guys want.

Also… I may have just eaten this for dinner ;)
French toast is good for the soul

French toast is good for the soul

Drowned rat status after a windy, rainy, cold and shitty track meet…

Drowned rat status after a windy, rainy, cold and shitty track meet…

Job interview selfie and carb loading today—track meet tomorrow.

#800 #4x400

Tomato, spinach and cheddar 3-egg omelette for post-lift breakfast 😊

Tomato, spinach and cheddar 3-egg omelette for post-lift breakfast 😊

Lower Back Exercises for Runners

neelbanerjee2001:

Lower Back Exercises for Runners

Lower back is a part of the core region of a human body and it is very complicated. Lots of things in and along the spine. And runners generally hurt it with long runs, hard surface running, poor running posture and what not.

Causes of lower back pain in runners

Lower back in runners can be a very annoying injury and can lead to a serious downtime. The causes can be mysterious but a visit to an…

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Yes yes yessss